Yoga
Group Classes
| Monday | 6.15 PM - 7.15 PM | Runwell St Mary's Church Hall |
| 8 PM - 9 PM | South Woodham Ferrers Champions Manor Hall | |
| Wednesday | 7 PM - 8PM | Rochford Methodist Church |
| Thursday | 6.50 PM - 7.50 PM | Online |
| 8 PM -9 PM | Online | |
| Saturday | 10 AM - 11 AM | Runwell St Mary's Church Hall |
Class Description
All my group sessions are mixed ability Hatha yoga classes suitable for most people. You will need to bring your own mat and a blanket. Once a month, in the evening classes, instead of Hatha yoga we practise a deeply relaxing, very slow paced Yin and Restorative yoga. For these sessions, you will also need to bring a bolster or a couple of long pillows to support the body during longer held poses.
Private 1 : 1 Classes
Enjoy yoga in the comfort of your home or outdoors at a time that suits you If you are new to yoga, private sessions are an ideal way to begin. You’ll gain confidence, learn the fundamentals, and move at a pace that works for you.
For both beginners and experienced practitioners, 1:1 sessions offer the flexibility to explore specific areas of interest or work around health conditions or physical limitations. Each session is tailored to meet your individual goals and needs.
