Yoga
Gong
Thai Massage

Looking to unwind, recharge, and simply feel good?

Whether it’s yoga, Thai yoga massage (TYM), or a calming gong bath, each experience will help you ease physical and emotional tension and bring a little more joy into your day.

Join a friendly group yoga class in Wickford, South Woodham Ferrers, Rochford or online. Step into a welcoming space where like-minded souls practice together. Each session is open to all levels and offers a supportive space to move, breathe, and reconnect.

If group yoga classes aren’t the right fit for you, private yoga sessions and Thai massage tailored to your individual needs are also available.

Leave feeling lighter, stronger, and happier.

Our Offerings

Yoga

Hatha and Yin/Restorative yoga in private or group sessions across Wickford, Rochford, and South Woodham Ferrers. Energising and calming practices designed to build strength, improve balance and release stress.

Gong

Deeply relaxing gong sound sessions that calm the mind and soothe the nervous system. Vibrational waves encourage rest, clarity, and inner harmony.

Thai Massage

Traditional Thai yoga massage in 60, 90, or 120 minute sessions. A dynamic blend of rhythmic stretching and acupressure to release tension, imrove mobility and support deep relaxation.

Private 1 : 1 Classes

Enjoy yoga in the comfort of your home or outdoors at a time that suits you. If you are new to yoga, private sessions are an ideal way to begin. You’ll gain confidence, learn the fundamentals, and move at a pace that works for you.

For both beginners and experienced practitioners, 1:1 sessions offer the flexibility to explore specific areas of interest or work around health conditions or physical limitations. Each session is tailored to meet your individual goals and needs.