Gong
Gong Baths: Deep Relaxation Through Sound
A gong bath is a deeply immersive sound healing experience where vibrations from the gong wash over you, helping to quiet the mind, release tension and let go of stress. The deep, resonant tones will guide you into a meditative, timeless state.
What to Expect:
You’ll lie down in a comfortable position while the gong is played.
Each session is unique-some people experience deep calm, while others may feel subtle energy shifts or emotional release. The sound waves resonate through the body, working on both physical and energetic levels.
Benefits of Gong Bath sessions:
- Supports deep relaxation and better sleep (increases levels of melatonin)
- Helps reduce mental chatter
- Encourages a meditative state
- Increases circulation of lymph
- Promotes emotional and energetic balance
Contraindications:
- Pacemakers
- Pregnancy
- Epilepsy
The gong is a sacred tool that has been used for healing since the ancient times. No prior experience is needed-simply come as you are and allow the sound of the gong to do its work.
Group sessions are held in Wickford, but I also offer couples and private sessions for a more personalised healing experience.