Still The Mind is about being present.
Living life from moment to moment, fully listening and fully engaged.
It's about breathing, consciously.
It's about taking moments to pause, to notice, to relax the mind chatter.
Thich Naht Hahn said "Life is available only in the present moment."
Which means when we worry about the future, only live for the future, or constantly bring up the past, we stop ourselves from savouring the now.
All of the teachings and therapies available through Still The Mind have this ethos running through them.
Whatever your profession, religion, age or whatever activity you are challenged by, taking time to be mindful or meditate or even just to breathe consciously will help you feel more centred, more grounded, less anxious and overwhelmed.
'One conscious breathe in and out is meditation' ~ Eckhart Tolle
'The quieter you become the more you are able to hear.' ~ Rumi
Still The Mind